There are a lot of conversations regarding all the benefits of technology for life and society. After all, the technological revolution shortens distances, brings people closer together, facilitates communication, boosts sectors and businesses, and disseminates information, among other things.
Gone are the obsolete times when it was necessary to go to a lot of shops to buy a desired type of clothing, or rely on luck to meet a possible fling through mutual friends or casually at an event because with all the portals, applications, and online websites, life, in general, has become much easier and more fluid.
However, not everything is simple when it comes to technology, as it works more or less like everything else in life: when consumed in excess, it can lead to complications.
There is no doubt that technology is extremely useful in busy everyday life. Whether for work, to facilitate communication, or even as a leisure option to pass the time. However, there is a price for this connectivity at all times.
The good news is that this is in everyone’s hands and yes, it is possible to make healthy and balanced use of technology without it reflecting on personal health. Skokka together with the advice of the most beautiful British escorts will discuss how to achieve it.
Some problems related to the excessive consumption of technology
Nowadays, it is hard to imagine life without computers, mobile phones, and the like. Especially in the light of the global Covid19 pandemic, which has led to an increase in social isolation and, consequently, in the use of technology for entertainment.
Leading adult portals such as Skokka have seen their visits skyrocket, as have other sectors which have seen their online sales increase overnight.
However, upon closer examination, it is possible to identify a number of problems that can occur as a result of this continuous use:
1. Insomnia or sleep disturbances:
The sounds and light from the mobile screen can make it difficult for the body to relax into the state necessary for a good night’s rest.
2. Vision disorders
In line with the previous point, the light from the devices can also cause eye problems, dry eyes, or even in more serious cases eye inflammation.
3. Postural complications
Being in certain postures for a long period of time can lead to muscle fatigue, as well as causing posture problems, back pain, neck pain, and even headaches.
4. Psychological effects
Excessive use of technology also fosters disorders of a psychological nature on a large scale. Anxiety, low self-esteem, distorted self-image, stress, and decreased libido are some examples.
The secret lies in moderate use
On the other hand, as it has been said, it is not necessary to renounce all the advantages offered by technology in order to guard against the risks that are inherent to it. The keyword is balancing, making moderate yet continuous use of the tools available. In other words, maintaining a balance between real and virtual life, sticking to routines, and not putting professional and personal activities aside.
Moreover, those who think that it is necessary to take radical measures to find balance are mistaken; with a few changes, positive effects can already be felt. Here are a few:
✓Manage the time spent online: Nowadays there are several applications, even functions on the mobile device itself that allows controlling the time spent on each session in an App. In this way, it is possible to control the time spent on social networks, for example.
In the same vein, experts suggest that it is best to avoid using the device for leisure or hobby purposes for more than 4 hours a day.
✓Muting notifications during work or study periods is also beneficial for concentration.
✓It is also important to try to take breaks from technology use, providing mind and body rest. For those who work in front of the computer, it is also recommended to stretch or walk a little whenever possible to avoid possible injuries and muscle aches.
✓Limit mobile phone use in the evening close to bedtime.
✓If possible, disinfect devices daily with alcohol, as they tend to accumulate bacteria that can cause allergies and damage to health.
With all these insights, it becomes easier to balance the technology, health, and self-care relationship – after all, it is not necessary to isolate oneself offline in order not to feel the effects of overexposure. In balance and moderation, both can be exploited.